{"product_id":"mediterranean-meal-prep-cookbook-busy-women","title":"Mediterranean Meal Prep Cookbook for Busy Women – PDF eBook","description":"\u003cp\u003e\u003cstrong\u003eTwo hours on Sunday. Healthy meals all week.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWork, family, workouts, errands... and you still want to eat well. \u003cem\u003eMediterranean Meal Prep for Busy Women\u003c\/em\u003e gives you 50 make-ahead recipes and 4 ready-made weekly prep plans, so breakfast, lunch, dinner and snacks are waiting in your fridge every day.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e50 easy meal prep recipes\u003c\/strong\u003e in 8 chapters: Grab-and-Go Breakfasts, Desk Lunches \u0026amp; Grain Bowls, Mason Jar Salads \u0026amp; Wraps, Sheet Pan Dinners, One-Pot \u0026amp; Slow Cooker, Freezer-Friendly Meals, Sauces \u0026amp; Prep Basics, and Healthy Snacks\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 weekly meal prep plans:\u003c\/strong\u003e a Monday to Friday menu and a timed 2-hour Sunday prep session\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 printable grocery lists\u003c\/strong\u003e, one for each week\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein, carbs, fat and calories\u003c\/strong\u003e on every recipe\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCost per serving\u003c\/strong\u003e and \u003cstrong\u003ehow long it keeps\u003c\/strong\u003e in the fridge and freezer\u003c\/li\u003e\n\u003cli\u003eA \u003cstrong\u003ePrep tip\u003c\/strong\u003e and an \u003cstrong\u003eEasy swap\u003c\/strong\u003e on every page\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeal Prep 101:\u003c\/strong\u003e food storage chart, packing tips and safe reheating\u003c\/li\u003e\n\u003cli\u003eA full-color photo for every recipe, 75 pages\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhy women love it\u003c\/h3\u003e\u003cp\u003eThese are not sad chicken-and-rice boxes. Think shawarma rice bowls, lemon dill salmon with orzo, mason jar fattoush, sheet pan halloumi and freezer burritos, all made with everyday supermarket ingredients and the bright flavors of the Mediterranean diet. Many recipes are high protein and budget-friendly, and every recipe is halal-friendly: no pork, no alcohol and no gelatin.\u003c\/p\u003e\u003ch3\u003eWhat you get\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eInstant PDF download right after checkout\u003c\/li\u003e\n\u003cli\u003eRead it on your phone, tablet or computer, or print the pages you need\u003c\/li\u003e\n\u003cli\u003eUS cups and spoons, oven temperatures in °F\u003c\/li\u003e\n\u003cli\u003eLifetime access, no subscription\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThis is a digital product. Nothing will be shipped.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Soul","offers":[{"title":"Default Title","offer_id":67661504020758,"sku":"MB-MEALPREP-50","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/4992\/6934\/files\/b6-1-cover.jpg?v=1791373375","url":"https:\/\/themediterraneansoul.com\/products\/mediterranean-meal-prep-cookbook-busy-women","provider":"Mediterranean Soul","version":"1.0","type":"link"}