{"product_id":"mediterranean-diet-for-beginners-cookbook","title":"Mediterranean Diet for Beginners Cookbook – 120 Recipes PDF","description":"\u003cp\u003e\u003cstrong\u003eNew to the Mediterranean diet? Start here.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Mediterranean diet is one of the healthiest and easiest ways to eat, and this cookbook makes it simple from day one. \u003cem\u003eThe Mediterranean Diet for Beginners\u003c\/em\u003e gives you 120 easy, budget-friendly, heart-healthy recipes and a complete 28-day meal plan, so you always know what to cook next.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e120 easy recipes\u003c\/strong\u003e in 8 real-life chapters: 20-Minute Dinners, Budget Meals Under $3, Heart-Healthy Favorites, Pantry Meals, Easy Breakfasts, Meal-Prep \u0026amp; Leftovers, Guests Without Stress, and Healthy Sweets \u0026amp; Snacks\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e28-day meal plan:\u003c\/strong\u003e 4 weeks of breakfast, lunch, dinner and snacks, with a Sunday prep list\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 printable shopping lists\u003c\/strong\u003e, one for each week\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories, protein, carbs and fat\u003c\/strong\u003e on every recipe\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCost per serving\u003c\/strong\u003e and how long leftovers keep\u003c\/li\u003e\n\u003cli\u003eA \u003cstrong\u003eBeginner tip\u003c\/strong\u003e and an \u003cstrong\u003eEasy swap\u003c\/strong\u003e on every page\u003c\/li\u003e\n\u003cli\u003eThe Mediterranean Diet, Simplified: what to eat, a simple plate guide and a beginner pantry list\u003c\/li\u003e\n\u003cli\u003eA full-color photo for every recipe, 146 pages\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eBeginners, busy home cooks, families on a budget and anyone who wants to eat for a healthy heart without complicated recipes. Most recipes use fewer than 12 everyday ingredients, and every recipe is halal-friendly: no pork, no alcohol and no gelatin.\u003c\/p\u003e\u003ch3\u003eWhat you get\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eInstant PDF download right after checkout\u003c\/li\u003e\n\u003cli\u003eRead it on your phone, tablet or computer, or print the pages you need\u003c\/li\u003e\n\u003cli\u003eUS cups and spoons, oven temperatures in °F\u003c\/li\u003e\n\u003cli\u003eLifetime access, no subscription\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThis is a digital product. Nothing will be shipped.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Soul","offers":[{"title":"Default Title","offer_id":67661503889686,"sku":"MB-BEGINNERS-120","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/4992\/6934\/files\/b5-1-cover.jpg?v=1791376982","url":"https:\/\/themediterraneansoul.com\/products\/mediterranean-diet-for-beginners-cookbook","provider":"Mediterranean Soul","version":"1.0","type":"link"}