{"product_id":"budget-mediterranean-cookbook","title":"The Budget Mediterranean Cookbook – 100 Family Dinners for $10 or Less (Digital PDF)","description":"\u003cp\u003e\u003cstrong\u003eHealthy Mediterranean dinners that cost less than takeout.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEating well should not cost a fortune. \u003cem\u003eThe Budget Mediterranean Cookbook\u003c\/em\u003e gives you 100 family dinners built on cheap, wholesome staples like beans, lentils, chicken thighs, eggs, canned fish and seasonal vegetables. Every meal feeds the family for $10 or less, with an average of about $1.76 a serving.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100 budget recipes\u003c\/strong\u003e in 10 chapters: Beans \u0026amp; Lentils, Chicken Thighs \u0026amp; Drumsticks, Ground Meat on a Budget, One-Pot Rice, Pasta \u0026amp; Grains, Eggs for Dinner, Pantry Fish, Sheet-Pan Suppers, Soups \u0026amp; Stews, Salads, Bowls \u0026amp; Wraps, and Cheap Sweets \u0026amp; Breads\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvery meal $10 or less:\u003c\/strong\u003e the cost of each ingredient, the total and the price per serving on every page\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBonus 7-day meal plan\u003c\/strong\u003e for about $53.75 a week, plus a printable shopping list\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Budget Guide\u003c\/strong\u003e and a budget pantry list: smart swaps that save more than any coupon\u003c\/li\u003e\n\u003cli\u003ePrep time, cook time, servings and calories on every recipe\u003c\/li\u003e\n\u003cli\u003eA \u003cstrong\u003eKitchen tip\u003c\/strong\u003e and an \u003cstrong\u003eEasy swap\u003c\/strong\u003e on every page\u003c\/li\u003e\n\u003cli\u003eA full-color photo for every recipe, 120 pages\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eFamilies on a budget, students, busy home cooks and anyone who wants to eat the healthy Mediterranean way without spending more at the store. Recipes use everyday supermarket ingredients, and every recipe is halal-friendly: no pork and no alcohol.\u003c\/p\u003e\u003ch3\u003eWhat you get\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eInstant PDF download right after checkout\u003c\/li\u003e\n\u003cli\u003eRead it on your phone, tablet or computer, or print the pages you need\u003c\/li\u003e\n\u003cli\u003eUS cups and spoons, oven temperatures in °F, prices in US dollars\u003c\/li\u003e\n\u003cli\u003eLifetime access, no subscription\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThis is a digital product. Nothing will be shipped.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mediterranean Soul","offers":[{"title":"Default Title","offer_id":67712995918102,"sku":"BM-BUDGET-100","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/4992\/6934\/files\/bm-1-cover.jpg?v=1791927309","url":"https:\/\/themediterraneansoul.com\/products\/budget-mediterranean-cookbook","provider":"Mediterranean Soul","version":"1.0","type":"link"}